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heavy bag
This term refers specifically to the weighted training equipment used in combat sports. It is distinct from a speed bag, which is smaller and used for rhythm and hand-eye coordination, or a double-end bag, which is used for timing and accuracy.
In a gym setting, the term is used as a concrete noun. While "heavy" is an adjective and "bag" is a noun, the phrase functions as a compound noun representing a single specialized piece of equipment.
Meanings
Examples
I spent an hour hitting the heavy bag to blow off some steam.
The heavy bag swayed violently after the champion delivered a powerful roundhouse kick.
I wonder if I can afford a heavy bag for my home gym.
He focused on his breathing while striking the heavy bag in a steady rhythm.
The gym has three different types of heavy bags depending on the weight you need.
Just keep hitting that heavy bag until the bell rings.
The sound of gloves hitting the heavy bag echoed throughout the basement.